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Sean's Muesli Munch® comes in three great blends -- Gluten Freedom Muesli, Cinnamon Walnut Muesli and Cranberry Coconut Muesli! Our organic cereals taste great cold or hot, with fruits, nuts, seeds and 100% whole raw grains. Vegan, salt free, with no added sugar or oil during production, we never compomise on quality. Even better, our resealable bags make it easy to take Muesli Munch wherever you go. Kick-Start Your Day!


“Certified Organic” versus “All Natural” Foods -- There is a Difference

September 10, 2019

             Some people say there is no big difference between products labeled “All Natural” and those with "USDA Certified Organic" labeling.  They couldn't be more wrong.  The benefits of buying certified organic foods versus those labeled “All Natural” is truly great and is very important to your health and the health of your family.     Part of being a conscious consumer is knowing the difference between products, products that APPEAR to be just as good as each other but when you look carefully, they really aren't the same.  Being conscious of the differences -- being guaranteed  and not being guaranteed -- will make a difference to your health.  Not all “All Natural Products”  or “Farm Fresh” have...

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Compare Us to the Other Guys -- Muesli Munch & Nature’s Path

July 13, 2019

  While Nature’s Path provides some decent organic cereals compared to the usual fare one sees with high fructose corn syrup, there are still some major nutritional differences with one of the largest organic cereal makers in the US as compared to Muesli Munch. Let's take, for example, Nature’s Path New Coconut Chia Granola and compare it to Muesli Munch's New Cinnamon Walnut Muesli blend. The difference in nutrition content is significant. Muesli Munch (Cinnamon Walnut Muesli) Has More Protein, Less Fat And No Added Sugar! It has only 6 grams total sugars, naturally occurring from organic dried fruits, with NO SUGAR ADDED! Vs. Nature’s Path (Coconut Chia Granola) has 9 grams of total sugars and 8 GRAMS ADDED SUGARS. Cane Sugar is...

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Muesli Munch Bananna Muffins

May 11, 2019

Happy New Year's Everyone! Here is a great new Muesli Munch banana muffin recipe to try: Ingredients:  2 cups pancake/waffle/muffin mix1 cup milk (any type)1 whole egg1/2 cup brown sugar or honey or agave1/4 cup butter, or coconut oil (softened, not melted)2 ripe bananas mashed Instructions: 1: Combine all ingredients in mixing bowl and blend until smooth.2: Add 1-cup Muesli Munch and other nuts or carob chips, etc. pumpkin puree, applesauce, anything you like.3: Fill greased muffin cups 3/4 full. Make 350 degrees for 14-18 minutes, or until golden brown, enjoy!

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Typical American Granola Compared to Muesli Munch

March 09, 2019

     Sean's Organic Muesli Munch is a hybrid breakfast cereal that lies between traditional European muesli and American granola.     Granola is breakfast cereal combined primarily with oils, sweeteners, grains and often a few dried fruits, nuts and seeds that are all mixed together and baked to clump the mix together. It tends to be overly sweetened, overcooked and it really feels more like a heavy dessert.    But American's love the taste of granola and it’s easy to serve.  It also makes a great snack. Unfortunately, it has a lot of calories hidden in its goodness.  It's heavy and is usually prepared with lots of oil and sweetener and lacks nutritional value.    Traditional European muesli is light...

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Muesli Munch Bread Loaf

January 12, 2019

Happy Spring everyone! Here is a healthy high protein recipe, Muesli Munch Bread Loaf! Ingredients:7 Cups, Sean’s Organic Muesli Munch (Any Flavor)Add 1 cup of mixed organic whole almonds and walnuts, because the whole nuts add a great aesthetic to the bread when sliced.6 Organic Whole Eggs½ Cup Organic Olive Oil or Grape Seed Oil2 Teaspoons Sea Salt Instructions:1: Whip eggs well with hand mixer.2: Then add the rest of the ingredients and mix it all with a spoon.3: Put into bread loaf pan (9 by 5 inches) lined with baking paper.4: Bake in the middle of a pre-heated oven at 330 degrees for 70 minutes.5: When bread has cooled it is ready to slice and serve. Serving Suggestions1: Serve...

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