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Sean's Muesli Munch® comes in three great blends -- Gluten Freedom Original Muesli, Gluten Freedom Cocoa and Gluten Freedom Cinnamon! Our organic muesli cereals taste great served cold or hot, with 100% whole grains, fruits, nuts, seeds and spices. Vegan, salt free, with no added sugar or baking during production, we never compromise on quality. Even better, our resealable bags make it easy to take Muesli Munch wherever you go. Kick-Start Your Day!


Compare Muesli With Granola -- Muesli Munch & Purely Elizabeth

October 20, 2020

While Purely Elizabeth provides some decent cereals compared to the usual fare one sees with high fructose corn syrup, there are still some major nutritional differences between their granola and Muesli Munch. Let's take, for example, Purely Elizabeth Cranberry Pecan Ancient Grain Granola and compare it to Muesli Munch's Gluten Freedom Cocoa blend. The difference in nutrition content is significant. Start with equivalent serving sizes for a fair comparison, so Muesli Munch 1/2 cup converted to 1-cup and Purely Elizabeth 1/3 cup converted to 1-cup: Muesli Munch (Gluten Freedom Cocoa) Has More Protein, Fiber And No Added Sugar! 1-cup has only 12 grams total sugars, naturally occurring from organic dried fruits, with NO SUGAR ADDED! Vs. 1-cup Purely Elizabeth (Cranberry Pecan Ancient Grain Granola) has 21 grams of...

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Muesli Munch Peach Cobbler

July 08, 2020

Ingredients: (Filling)  4-cups peaches, firm + skinned (about 5 peaches, cut in 6 pieces each) 1/3-cup honey (mix with peaches) 1-Tablespoon lemon juice 1 1/2-teaspoon corn starch 1/2-teaspoon vanilla extract Ingredients: (Topping)   2-cups of Sean's Organic Muesli Munch (any flavor) 1 1/2-teaspoon cinnamon 1/4 teaspoon sea salt  6-Tablespoons melted butter (mixed) Instructions: 1: Preheat oven to 350 degrees.2: Place filling in 9-inch buttered pan.3: Top with topping and bake 30 minutes. Serving Suggestions: 1: Serve with whipping cream.2: Serve with vanilla ice cream.

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Your Feedback Matters!

April 08, 2020

Announcing! Three Updated Blends of Sean's Organic Muesli Munch!It's the start of a new year and here at Sean's Muesli Munch that means some big changes -- much of which is due to your great feedback and increased sales for Sean's Organic Muesli Munch! First, we are opening a new processing facility in San Luis Obispo...

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The Muesli Munch Mission

January 08, 2020

    Granola is too sugary and oatmeal is bland, these are the reasons Muesli Munch was formed. To create a breakfast cereal with all wholesome ingredients in every blend which provides a combination of great taste and nutritional benefits. We wanted our cereal crafted with only organic ingredients from nature, as all ingredients should be. Muesli Munch has 0g added sugars and healthy fat content from nuts and seeds instead of cheap filler oils. It’s also a versatile cereal that can be served quick with cold milk or yogurt or hot just like oatmeal. Our blends are a substantial meal that provide long lasting energy for the day.    We mix 100% whole grains, fruits, nuts, seeds and spices to provide a beneficial breakfast,...

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“Certified Organic” versus “All Natural” Foods -- There is a Difference

September 10, 2019

             Some people say there is no big difference between products labeled “All Natural” and those with "USDA Certified Organic" labeling.  They couldn't be more wrong.  The benefits of buying certified organic foods versus those labeled “All Natural” is truly great and is very important to your health and the health of your family.     Part of being a conscious consumer is knowing the difference between products, products that APPEAR to be just as good as each other but when you look carefully, they really aren't the same.  Being conscious of the differences -- being guaranteed  and not being guaranteed -- will make a difference to your health.  Not all “All Natural Products”  or “Farm Fresh” have...

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