June 08, 2022

Muesli Munch Apple Parfait

Ingredients & Instructions: (2 servings)

  • 4 apples peeled, core and cut in 1-inch pieces. Add water until barely covering apples in pot and boil for 4 minutes until tender. Drain water and mash.
  • In pan toast 2 cups Sean's Organic Muesli Munch (any flavor), with 1 TBS butter or coconut oil (app. 2 minutes). Ideal for breakfast either toasted or non toasted.
  • Scoop non fat plain yogurt or coconut yogurt, muesli, apple, maple syrup, then more yogurt, muesli, apple, yogurt and maple syrup on top and serve! 
February 02, 2022

Muesli Munch Chocolate Bars



  • 1-bag Sean’s Organic Muesli Munch (any flavor)
  • 3 ripe bananas (mashed)
  • 1-cup organic flour
  • 2 eggs (beaten)
  • 1-cup dark chocolate chips
  • 2 sticks soft butter (8 ounces)
  • 1/2-cup maple syrup
  • 1-TBS ground cinnamon
  • 2-tsp vanilla extract            
  • 1-tsp sea salt


1: In a large mixing bowl, cream butter and maple syrup to a fluffy texture. Beat in eggs and vanilla. Combine flour, sea salt and cinnamon; add to creamed mixture and mix well. Next stir into the mixture: Muesli Munch, bananas and dark chocolate chips.
2: Shape into app. (10 by 15 inch) pan in baking baking paper on large pan, add the mixture and bake at 350 degrees for 40 minutes or until knife comes out dry.
3: Once out of the oven, let it cool for about 15 minutes, and then cut into squares to serve the Muesli Munch bars. 

Serving Suggestion:

1: Muesli Munch bars go great served warm out of the oven with a cold glass of milk or hot coffee.

September 26, 2021

Muesli Munch "Bread" Loaf


4-cups, Sean’s Organic Muesli Munch (any flavor)
3/4-cup of mixed whole almonds and walnuts, the whole nuts add a great aesthetic to the bread when sliced.
4 eggs
1/3-cup grapeseed oil or olive oil
1-tsp sea salt


1: Whip eggs well with hand mixer.
2: Then add the rest of the ingredients and mix it all with a spoon.
3: Put into app. (9 by 5 inch) loaf pan lined with baking paper.
4: Bake in the middle of a pre-heated oven at 330 degrees for 70 minutes, (the last 10 minutes cover loosely with foil).
5: When bread has cooled it is ready to slice and serve.

Serving Suggestions:

1: Serve a slice with peanut butter, sliced bananas and honey on top.
2: Serve a slice with your favorite fruit jam or butter.

July 26, 2021

Muesli Munch Cookies


1 stick soft butter (4 ounces)
1/2-cup grapeseed oil
1/2-cup maple syrup
1 egg
1 1/2-tsp vanilla extract
1/2-tsp salt
1-bag Sean's Organic Muesli Munch (any flavor)
1-cup organic flour


1: Mix ingredients and spoon out on cookie sheet. Then take glass dipped in cold water, press down cookie slightly, dip in water, press etc.

2: Bake at 350 degrees for 13 minutes.

May 27, 2021

My Inspiration To Create Muesli Munch

I’ve always preferred a quick breakfast to start my day, but in the past, this meant sugary granolas or bland oatmeals. That inspired me to create a unique alternative with no added sugar and great taste. Muesli Munch® is a blend of the highest quality organic 100% whole grains, fruits, nuts, seeds, and spices. It's also gluten free, vegan, with no salt or soy and non baked. Tasty served either cold or hot. Kick-Start Your Day! ~Sean

February 14, 2021

Compare Nutrition Facts - Sean's Muesli Munch & Michele's Granola

While Michele's Granola provides some decent cereals compared to those with preservatives and added salt, there are still some major nutritional differences between their granola and Sean's Muesli Munch. Let's take, for example, Michele's Granola Original and compare it to Sean's Muesli Munch Gluten Freedom Original. The difference in nutrition content is significant.

Make sure to check serving sizes for equivalent comparisons. We use a 1/2 cup serving size but many granolas like Michele's Granola use only a 1/4 cup serving size. So converting Michele's Granola to 1/2 cup:

Michele's Granola Original actually has a whopping 18 grams fat, 12 grams total sugar, 10 grams added sugar, 6 grams protein and 4 grams fiber. Brown sugar is their second ingredient and canola oil is their third ingredinet making up a large part of total fat content.


Sean's Muesli Munch Gluten Freedom Original is certified organic, has only 8 grams total fat from nuts & seeds, 6 grams total sugar from fruits, zero grams added sugar, 9 grams protein and 5 grams fiber. Raisins are our second ingredeint and pumpkin seeds are our third ingredeint. Kick-Start Your Day!


October 20, 2020

Compare Muesli With Granola -- Muesli Munch & Purely Elizabeth

While Purely Elizabeth provides some decent cereals compared to the usual fare one sees with high fructose corn syrup, there are still some major nutritional differences between their granola and Muesli Munch. Let's take, for example, Purely Elizabeth Cranberry Pecan Ancient Grain Granola and compare it to Muesli Munch's Gluten Freedom Cocoa blend. The difference in nutrition content is significant.

Start with equivalent serving sizes for a fair comparison, so Muesli Munch 1/2 cup converted to 1-cup and Purely Elizabeth 1/3 cup converted to 1-cup:

Muesli Munch (Gluten Freedom Cocoa) Has More Protein, Fiber And No Added Sugar! 1-cup has only 12 grams total sugars, naturally occurring from organic dried fruits, with NO SUGAR ADDED!


1-cup Purely Elizabeth (Cranberry Pecan Ancient Grain Granola) has 21 grams of total sugars and 18 GRAMS ADDED SUGARS. Sugar is their second ingredient.

1-cup Muesli Munch (Gluten Freedom Cocoa) has more protein and fiber than 1-cup Purely Elizabeth (Cranberry Pecan Ancient Grain Granola). That's 24 grams protein and 18 grams fiber in Muesli Munch vs. only 9 grams protein and 6 grams fiber in Purely Elizabeth.
Muesli Munch (Gluten Freedom Cocoa) Has No Sodium.
1-cup Pureley Elizabeth (Cranberry Pecan Ancient Grain Granola) HAS 315 MG.

Cheers! Sean

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