While Purely Elizabeth provides some decent cereals compared to the usual fare one sees with high fructose corn syrup, there are still some major nutritional differences between their granola and Muesli Munch. Let's take, for example, Purely Elizabeth Cranberry Pecan Ancient Grain Granola and compare it to Muesli Munch's Gluten Freedom Cocoa blend. The difference in nutrition content is significant.
Start with equivalent serving sizes for a fair comparison, so Muesli Munch 1/2 cup converted to 1-cup and Purely Elizabeth 1/3 cup converted to 1-cup:
Muesli Munch (Gluten Freedom Cocoa) Has More Protein, Fiber And No Added Sugar! 1-cup has only 12 grams total sugars, naturally occurring from organic dried fruits, with NO SUGAR ADDED!
1-cup Purely Elizabeth (Cranberry Pecan Ancient Grain Granola) has 21 grams of total sugars and 18 GRAMS ADDED SUGARS. Sugar is their second ingredient.
1-cup Muesli Munch (Gluten Freedom Cocoa) has more protein and fiber than 1-cup Purely Elizabeth (Cranberry Pecan Ancient Grain Granola). That's 24 grams protein and 18 grams fiber in Muesli Munch vs. only 9 grams protein and 6 grams fiber in Purely Elizabeth.
Muesli Munch (Gluten Freedom Cocoa) Has No Sodium.
1-cup Pureley Elizabeth (Cranberry Pecan Ancient Grain Granola) HAS 315 MG.