Only the Very Best ... Premium, Organic, Superfood Muesli

 Premium Muesli the Sean's Muesli Munch Way!


"So," you are asking yourself, "what makes it worth me switching from my current brand of morning cereal to Sean's Muesli Munch?
   First of all, growing up on an organic subtropical fruit ranch on California's central coast, I learned early on that organic foods are the best tasting, the healthiest and the most beneficial for our ofttimes struggling environment. Here at Muesli Munch we follow that philosophy in everything we do. By creating handcrafted, small batch organic muesli cereal blends that are loaded with high quality organic grains, fruits, nuts and seeds, we make sure you are eating only the very best and freshest. By using steam rolled whole grains, and only adding sweetness that nature provides, and combining the tastiest organic nuts, fruits and whole grains in each blends you will have a unique taste that will give hours of energy and support a healthy diet.
    Try each of our unique flavors, Pumpkin Pecan and Cranberry Coconut -- and later this summer Walnut Currant, and have a great start to an amazing day or a really swell snack along the way.

The Muesli Munch Mission

    Oatmeal is boring, granola is too sugary, and traditional muesli requires a day ahead preparation time. These are among the reasons Muesli Munch was formed, to create a breakfast cereal, which all Americans could enjoy. A cereal formed with nine wholesome ingredients in every blend to give a combination of great taste and nutritional benefits. We wanted our cereal crafted with only organic ingredients from nature, as all ingredients should be. Muesli Munch is not too sweet and has healthy fat content from nuts and seeds instead of cheap filler oils. It’s also a versatile cereal that can be served quick with cold milk or yogurt or hot just like oatmeal. Our blends are not only a substantial meal, but provide long Gluten Freedom Muesli - new and improvedlasting energy for the day. 
    We use 100% whole grains, nuts and seeds to provide a fresh crispy taste, as opposed to many over baked granolas. Our passion and expertise is our small batch, hand crafted breakfast cereal blends, and we are all about quality over quantity. Unlike many food businesses corporations, which grow too fast, over expand their product line for marketing purposes, and diminish their original vision and quality as a result. 
    Not here, not us, Sean’s Muesli Munch sole mission is to provide a select few, hand crafted top notch breakfast cereal blends, and only change with the tastes and preferences of our fans.
   In fact, due to overwhelming customer feedback we have already created a  new Muesli Munch blend, Gluten Freedom Muesli. So we are listening. Keep the good words coming. We want to hear your feedback.

 Cheers !  Sean



May 12, 2018

Enjoy Sean's Muesli Munch As Is or Top It Off!

   While Muesli Munch is a great base food even by itself, we recommend the following toppings to enhance the flavor and/or nutrition content. We've listed a few topping favorites on the package -- like fresh berries, diced apples or sliced bananas.  These are classics, of course.  If you want to make it sweeter, try a drizzle of organic honey or maple syrup.  For those of you who are into enhancing taste and keep your sugar levels down (glycemic index) try sprinkling cinnamon on top of your muesli.   
   If you are in the snacking mode, then just spoon some cottage cheese or crunchy peanut butter (or almond butter is great too) on top of your Muesli Munch.
   You see Muesli Munch can travel with you wherever you go so you'll always have just the right breakfast or snack with you -- no hard choices to make that will tempt you off your healthy eating plan.  Sean's Muesli Munch is delicious and healthy.  Just get some fruit or peanut butter to top it off!
   Two toppings not listed on packaging, which we recommend, are chia seeds (ground or powder) or flax (ground only). Both contain high Omega 3’s and additional protein, which is especially great to top Muesli Munch with, when used as a pre-workout meal. While chia provides Omega 3s whole or ground, studies show that flax must be ground to receive the best nutrition benefits.

April 30, 2018

Muesli Munch Healthy Peach Cobbler

Peach Cobbler Crumble made with Muesli Munch
Ingredients: Filling
1) 1/3 Cup packed Dark Brown Sugar
2) 1 Table Spoon Freshly Squeezed lemon Juice
3) 1 1/2 Teaspoon Cornstarch
4) 1/4 teaspoon Vanilla Extract
5)4 cups ripe but firm peaches ( About 5 med, peaches cut in 1/2 or 1/3 pieces), or canned if not in season but drain them!
Ingredients: Topping
1) 3/4 cup Packed dark brown Sugar
2) 1/4 cup stevia for baking
3) 1 1/2 cup Muesli Munch - your choice but, hint, walnuts go well with peaches!
4) 1 1/4 teaspoon Ground Cinnamon 
5) 1/4 tsp salt
6) 6 Tbs of melted butter
or  6 Tbs of coconut oil 
Preheat oven to 350 degrees. Place 4 cups of fresh or DRAINED, canned peaches in greased square 9 inch pan (can use sliced or diced). Combine: 1 1/4 tsp. cinnamon; 1/4 cup stevia; 1/2 c. firmly packed brown sugar 1 1/2 c. Sean's Muesli Munch;  6 Tbs. butter, melted (or coconut oil); 1/4 tsp salt in medium sized bowl until well mixed.  Then sprinkle muesli mixture over peaches.  Press lightly to work into peaches.   Bake 25 to 30 minutes. Serve warm or cold with milk or with ice cream on top!

Sean's Muesli Munch CranCoco Bread Pudding

A fast, easy and healthy dessert or breakfast.  Nice and warm and easy to make.  A real crowd pleaser around the fireplace or the Christmas Tree!


Eggs - six eggs
1/2 c. maple syrup  or 1/2 brown sugar
1 TB of Cinnamon
1 TB Nutmeg
1 TB Vanilla
1/4 c.  milk (2% organic, organic soy or organic almond)
1 TB Baking powder
2 Bags Sean's Cranberry Coconut Muesli Munch

Directions: Mix all the above ingredients together well except the Muesli Munch.  After it's well blended add the Muesli and let the mixture sit for 10 minutes, then put in the oven and bake at 370 or until a knife comes out clean.  Let stand and set up (until it pulls away from the pan) before munching.  

Options:  Put in a bowl and heat up then add whipping cream or 1/2 and 1/2 over the top!  A second option is Vanilla Ice Cream served with Sean's Cranberry Coconut Muesli Munch  --- Mmmmmm!

Compare Us to the Other Guys -- Muesli Munch & Nature’s Path

    While Nature’s Path provides some decent organic cereals compared to the usual fare one sees down the typical grocery store aisles these day, there are still some major nutritional differences with one of the most highly touted health cereals in the US as compared to Muesli Munch. Of course, it's always great to see -- compared to large, nation wide non-organic cereal brands that are laced with all that high fructose corn syrup -- that cereal's like Nature's Path are far better than your garden variety cereal.  
    But all you have to do is compare Nature's Path nutrition facts to see the difference with Sean's Organic Muesli Munch. Let's take, for example, a Nature’s Path Love Crunch Granola, which is their premium brand of granola and compare it to Muesli Munch's Cranberry Coconut Muesli blend. Doubling the serving size of Nature’s Path (Dark Chocolate and Red Berries recipe) to match Muesli Munch Cranberry Coconut Muesli blend ( ½ cup serving size), and the difference in nutrition content is significant. As you see the side by side comparisons below, also remember that the quality of the product is not even being compared below. For example, as far as taste goes, at Sean's Muesli Munch, we greatly prefer regular dried berries as opposed to freeze-dried berries.  

 Muesli Munch (Cranberry Coconut) Has Much More Protein, Fiber And Whole Grains!

  • Muesli Munch (Cranberry Coconut Muesli) has MUCH MORE PROTEIN than Nature’s Path (Dark Chocolate and Red Berries) recipe. That's 7 grams in Muesli Munch vs. only 4 grams in Nature's Path.
  • Muesli Munch (Cranberry Coconut Muesli) has 7 grams dietary fiber per ½ cup serving.
  • Nature’s Path (Dark Chocolate and Red Berries) has only 4 grams.
  • Muesli Munch (Cranberry Coconut Muesli) has 39 grams whole grains per ½ cup serving.
  • Nature’s Path (Dark Chocolate and Red Berries) has only 28 grams.
  • Muesli Munch (Cranberry Coconut Muesli) Has Less Sugar, Fat And Sodium.
  • Muesli Munch (Cranberry Coconut Muesli) has 7 grams sugar per ½ cup serving.
  • Nature’s Path (Dark Chocolate and Red Berries) has 12 grams.
  • Muesli Munch (Cranberry Coconut Muesli) has 7 grams total fat per ½ cup serving.
  • Nature’s Path (Dark Chocolate and Red Berries) has 12 grams.
  • Muesli Munch (Cranberry Coconut Muesli) has 0 mg sodium per ½ cup serving.
  • Nature’s Path (Dark Chocolate and Red Berries) has 110 mg.

   Muesli Munch also lists 16 vitamins and minerals on its nutrition facts box. Though only four are required, we want people to know the full nutritional benefits of Muesli Munch. Simply go online and print out any Muesli Munch blend's nutrition facts and compare them with Nature’s Path or any other granola out there. We know Muesli Munch will be giving you the best you can get.

            Cheers!  Sean

Sean's Muesli Munch Hits the News

     Great News!  Sean's Muesli Munch was recently highlighted as a great new certified organic food product on California's West Coast !  The San Luis Obispo Tribune in late February did a front page Local Flavors write up on Sean's quest to bring a better and truly healthy breakfast and snack food to our tables. Click on the link below to enjoy reading the full review, and if you haven't had a chance to try Sean's Muesli Munch we invite you to go to our online store here and get our starter pack!  Cheers! 

Click Here to read the full article: