Typical American Granola Compared to Muesli Munch


Sean's Organic Muesli Munch is a hybrid breakfast cereal that lies between traditional European muesli and American granola. 

   Granola is breakfast cereal combined primarily with oils, sweeteners, grains and often a few dried fruits, nuts and seeds that are all mixed together and baked to clump the mix together. It tends to be overly sweetened, overcooked and it really feels more like a heavy dessert.

   But American's love the taste of granola and it’s easy to serve.  It also makes a great snack. Unfortunately, it has a lot of calories hidden in its goodness.  It's heavy and is usually prepared with lots of oil and sweetener and lacks nutritional value.

   Traditional European muesli is light and healthy.  However, it traditionally needs to be prepped the night before.  And to that it's usually made with raw grains (that means unbaked, unroasted grains).  The bottom line?  More time and less flavor.

   My goal with Sean's Muesli Munch is to bridge these two traditions by offering a hybrid cereal with all the quick-to-go flavor of American granola, and all the healthy goodness of European muesli.  In other words, I wanted a cereal that would fit what Americans wanted in their cereal without giving up the flavor and fitting our fast lifestyle.

   After a full year of experimenting, I came up with an American version of muesli that makes that bridge over to the great taste and on-the-go readiness of granola. Sean's Organic Muesli Munch is that cross-over cereal that is both a healthy and well-balanced blend of 3 toasted whole grains, 3 roasted nuts and seeds and 3 fruits and berries. The cereal is lightly toasted, has sweetness from organic dried fruits and feels light.  Muesli Munch can be eaten daily to provide energy without weighing you down.

    It's the best of both worlds.

   So Go Kickstart Your Day!  Sean

January 01, 2019

Happy New Years Muesli Munch fans!

Happy New Years Muesli Munch Fans! I am grateful to live and work on the Central Coast of California. Thank you all for your feedback as our business continues to grow. In a few months each blend will have new labels and improved flavors, stay tuned! Sean

December 10, 2018

New Muesli Munch Recipes Just in Time for the Holidays

Cranberry Walnut Currant Muesli Cookies (or Bars)



  • ¾ cup organic butter
  • 2/3 cup organic honey
  • ¼ cup packed organic light brown sugar
  • 2 organic eggs
  • 2 teaspoons organic vanilla extract
  • 1 cup organic whole wheat flour 
  • 1 1/3 teaspoon baking soda
  • ¼ teaspoon sea salt 
  • 2 cups Sean’s Organic Muesli Munch (Any flavor)
  • ½ cup organic rolled oats 
  • 1 cup organic dried cranberries

    Heat oven to 365
    BEAT: butter, honey, brown sugar in large bowl at medium speed until blended.
    Beat in eggs and vanilla.
    Combine flour, baking soda, cinnamon and salt in small bowl and beat into butter mixture until smooth.
    Stir in Muesli, oats and cranberries.

    Drop by spoonful on lightly buttered cookie sheet – Bake 10-12 minutes until golden brown
    FOR BARS: pour batter into lightly greased cake pan and bake 15-20 minutes or until knife inserted comes out clean.

    Will be chewy and great to pack cookies on a hike as they will be a bit more firm and crunchy.


    Raspberry Muesli & Oatmeal Bars



    Heat oven to 350

    • 1/3 cup of organic honey
    • 1/2 cup of organic whole wheat flour ½ cup-unbleached flour
    • ½ teaspoon baking soda
    • 1/8 teaspoon sea salt
    • 1 cup of Sean’s Organic Muesli Munch (Any flavor)
    • 2/3 cup organic soft butter (mix to make crumbs)

    Mix above ingredients together to make crumbles

    ¾ cup of Organic Raspberry Jam (or whatever your favorite jam is: strawberry, blueberry, etc) 

    In an 8” square pan take 2 cups of crumble mixture spread in the bottom of the pan

    Spread Raspberry Jam ¼” from the sides, then Sprinkle remaining mixture over the top and press into the Jam

    Bake 40 minutes, let cool and then cut into bars.

    Muesli Munch Chewies for Kids

    Step 1: Add together ¾ cup Organic Maple Syrup and
    ½ cup Organic Honey
    Heat until clear
    Step 2:  Melt 1 package of Organic Dark Chocolate Chips
    Step 3: Add to Step 1
    ½ cup organic peanut butter and
    2 cups Sean's Organic Muesli Munch (Any Flavor) and
    2 cups Organic Brown Rice Puffs and spread into cake pan
    Step 4: Put Step 2 on top of this mixture and refrigerate until hard. Serve with milk or hot chocolate!

    For a FULL list of our tried and true recipes, please, visit our Recipes page!  And, of course ....

    Merry Christmas !  
    And Happy Muesli Munching! 


    Only the Very Best ... Premium, Organic, Superfood Muesli

     Premium Muesli the Sean's Muesli Munch Way!


    "So," you are asking yourself, "what makes it worth me switching from my current brand of morning cereal to Sean's Muesli Munch?
       First of all, growing up on an organic subtropical fruit ranch on California's central coast, I learned early on that organic foods are the best tasting, the healthiest and the most beneficial for our ofttimes struggling environment. Here at Muesli Munch we follow that philosophy in everything we do. By creating handcrafted, small batch organic muesli cereal blends that are loaded with high quality organic grains, fruits, nuts and seeds, we make sure you are eating only the very best and freshest. By using steam rolled whole grains, and only adding sweetness that nature provides, and combining the tastiest organic nuts, fruits and whole grains in each blends you will have a unique taste that will give hours of energy and support a healthy diet.
        Try each of our unique flavors, Pumpkin Pecan and Cranberry Coconut -- and later this summer Walnut Currant, and have a great start to an amazing day or a really swell snack along the way.

    March 08, 2018

    Muesli Munch Bread Loaf

    Happy Spring everyone! Here is a healthy high protein recipe, Muesli Munch Bread Loaf!

    7 Cups, Sean’s Organic Muesli Munch (Any Flavor)
    Add 1 cup of mixed organic whole almonds and walnuts, because the whole nuts add a great aesthetic to the bread when sliced.
    6 Organic Whole Eggs
    ½ Cup Organic Olive Oil or Grape Seed Oil
    2 Teaspoons Sea Salt

    1: Whip eggs well with hand mixer.
    2: Then add the rest of the ingredients and mix it all with a spoon.
    3: Put into bread loaf pan (9 by 5 inches) lined with baking paper.
    4: Bake in the middle of a pre-heated oven at 330 degrees for 70 minutes.
    5: When bread has cooled it is ready to slice and serve.

    Serving Suggestions
    1: Serve a slice with peanut butter, sliced bananas and honey on top.
    2: Serve a slice either plain or with butter and a touch of salt with any meal.


    Sean's Muesli Munch CranCoco Bread Pudding

    A fast, easy and healthy dessert or breakfast.  Nice and warm and easy to make.  A real crowd pleaser around the fireplace or the Christmas Tree!


    • 6 Organic Eggs
    • 1/2 c. Organic Maple Syrup or Honey
    • 1 TB of Organic Cinnamon
    • 1 TB Organic Nutmeg
    • 1 TB Organic Vanilla
    • 1/4 c. Organic Milk (Any Type)
    • 1 TB Baking powder
    • 2 Bags Sean's Organic Muesli Munch (Any Flavor)

    Directions: Mix all the above ingredients together well except the Muesli Munch.  After it's well blended add the Muesli and let the mixture sit for 10 minutes, then put in the oven and bake at 370 or until a knife comes out clean.  Let stand and set up (until it pulls away from the pan) before munching.  

    Options:  Put in a bowl and heat up then add whipping cream or 1/2 and 1/2 over the top!  A second option is Vanilla Ice Cream served with Sean's Muesli Munch  --- Mmmmmm!

    Directions: Mix all the above ingredients together well except the Muesli Munch.  After it's well blended add the Muesli and let the mixture sit for 10 minutes, then put in the oven and bake at 370 or until a knife comes out clean.  Let stand and set up (until it pulls away from the pan) before munching.  

    Options:  Put in a bowl and heat up then add whipping cream or 1/2 and 1/2 over the top!  A second option is Vanilla Ice Cream served with Sean's Cranberry Coconut Muesli Munch  --- Mmmmmm! 

    May 12, 2017

    Enjoy Sean's Muesli Munch As Is or Top It Off!

       While Muesli Munch is a great base food even by itself, we recommend the following toppings to enhance the flavor and/or nutrition content. We've listed a few topping favorites on the package -- like fresh berries, diced apples or sliced bananas.  These are classics, of course.  If you want to make it sweeter, try a drizzle of organic honey or maple syrup.  For those of you who are into enhancing taste and keep your sugar levels down (glycemic index) try sprinkling cinnamon on top of your muesli.   
       If you are in the snacking mode, then just spoon some cottage cheese or crunchy peanut butter (or almond butter is great too) on top of your Muesli Munch.
       You see Muesli Munch can travel with you wherever you go so you'll always have just the right breakfast or snack with you -- no hard choices to make that will tempt you off your healthy eating plan.  Sean's Muesli Munch is delicious and healthy.  Just get some fruit or peanut butter to top it off!
       Two toppings not listed on packaging, which we recommend, are chia seeds (ground or powder) or flax (ground only). Both contain high Omega 3’s and additional protein, which is especially great to top Muesli Munch with, when used as a pre-workout meal. While chia provides Omega 3s whole or ground, studies show that flax must be ground to receive the best nutrition benefits.