October 20, 2020

Compare Muesli With Granola -- Muesli Munch & Purely Elizabeth

While Purely Elizabeth provides some decent cereals compared to the usual fare one sees with high fructose corn syrup, there are still some major nutritional differences between their granola and Muesli Munch. Let's take, for example, Purely Elizabeth Cranberry Pecan Ancient Grain Granola and compare it to Muesli Munch's Gluten Freedom Cocoa blend. The difference in nutrition content is significant.

Start with equivalent serving sizes for a fair comparison, so Muesli Munch 1/2 cup converted to 1-cup and Purely Elizabeth 1/3 cup converted to 1-cup:

Muesli Munch (Gluten Freedom Cocoa) Has More Protein, Fiber And No Added Sugar! 1-cup has only 12 grams total sugars, naturally occurring from organic dried fruits, with NO SUGAR ADDED!


1-cup Purely Elizabeth (Cranberry Pecan Ancient Grain Granola) has 21 grams of total sugars and 18 GRAMS ADDED SUGARS. Sugar is their second ingredient.

1-cup Muesli Munch (Gluten Freedom Cocoa) has more protein and fiber than 1-cup Purely Elizabeth (Cranberry Pecan Ancient Grain Granola). That's 24 grams protein and 18 grams fiber in Muesli Munch vs. only 9 grams protein and 6 grams fiber in Purely Elizabeth.
Muesli Munch (Gluten Freedom Cocoa) Has No Sodium.
1-cup Pureley Elizabeth (Cranberry Pecan Ancient Grain Granola) HAS 315 MG.

Cheers! Sean

July 08, 2020

Muesli Munch Peach Cobbler

Ingredients: (Filling)

  •  4-cups peaches, firm + skinned (about 5 peaches, cut in 6 pieces each)
  • 1/3-cup honey (mix with peaches)
  • 1-Tablespoon lemon juice
  • 1 1/2-teaspoon corn starch
  • 1/2-teaspoon vanilla extract

Ingredients: (Topping) 

  •  2-cups of Sean's Organic Muesli Munch (any flavor)
  • 1 1/2-teaspoon cinnamon
  • 1/4 teaspoon sea salt 
  • 6-Tablespoons melted butter (mixed)


1: Preheat oven to 350 degrees.
2: Place filling in 9-inch buttered pan.
3: Top with topping and bake 30 minutes.

Serving Suggestions:

1: Serve with whipping cream.
2: Serve with vanilla ice cream.

April 08, 2020

Your Feedback Matters!

Announcing! Three Updated Blends of Sean's Organic Muesli Munch!It's the start of a new year and here at Sean's Muesli Munch that means some big changes -- much of which is due to your great feedback and increased sales for Sean's Organic Muesli Munch! First, we are opening a new processing facility in San Luis Obispo...

Continue Reading >

The Muesli Munch Mission

    Granola is too sugary and oatmeal is bland, these are the reasons Muesli Munch was formed. To create a breakfast cereal with all wholesome ingredients in every blend which provides a combination of great taste and nutritional benefits. We wanted our cereal crafted with only organic ingredients from nature, as all ingredients should be. Muesli Munch has 0g added sugars and healthy fat content from nuts and seeds instead of cheap filler oils. It’s also a versatile cereal that can be served quick with cold milk or yogurt or hot just like oatmeal. Our blends are a substantial meal that provide long lasting energy for the day.
    We mix 100% whole grains, fruits, nuts, seeds and spices to provide a beneficial breakfast, as opposed to many granolas baked with sugar, oil and salt. Our passion and expertise is making premium breakfast cereal blends with quality as our top priority, we never cheapen our recipe formulations. Unlike many food corporations, which grow too fast, cut corners over time and diminish their original vision and quality as a result.

    Not here, not us, Sean’s Muesli Munch sole mission is to provide a select few, top notch breakfast cereal blends, and only change with the tastes and preferences of our fans. In fact, due to overwhelming customer feedback, all of our blends are now gluten free. So we are listening. Keep the good words coming. We want to hear your feedback. Cheers! Sean



July 13, 2019

Compare Us to the Other Guys -- Muesli Munch & Nature’s Path


While Nature’s Path provides some decent organic cereals compared to the usual fare one sees with high fructose corn syrup, there are still some major nutritional differences with one of the largest organic cereal makers in the US as compared to Muesli Munch. Let's take, for example, Nature’s Path New Coconut Chia Granola and compare it to Muesli Munch's New Cinnamon Walnut Muesli blend. The difference in nutrition content is significant.

Muesli Munch (Cinnamon Walnut Muesli) Has More Protein, Less Fat And No Added Sugar! It has only 6 grams total sugars, naturally occurring from organic dried fruits, with NO SUGAR ADDED!


Nature’s Path (Coconut Chia Granola) has 9 grams of total sugars and 8 GRAMS ADDED SUGARS. Cane Sugar is the second ingredient and soy oil is the third ingredient.

Muesli Munch (Cinnamon Walnut Muesli) has more protein than Nature’s Path (Coconut Chia Granola). That's 7 grams in Muesli Munch vs. only 5 grams in Nature's Path.
Muesli Munch (Cinnamon Walnut Muesli) Has Less Fat And No Sodium.
Muesli Munch (Cinnamon Walnut Muesli) has 6 grams total fat per serving, that's healthy fats from walnuts, pumpkin, sunflower and chia seeds.
Nature’s Path (Coconut Chia Granola) has 11 GRAMS FAT with soy oil being the majority of overall fat content.
Muesli Munch (Cinnamon Walnut Muesli) has 0 mg sodium per serving.
Nature’s Path (Coconut Chia Granola) HAS 50 MG.

Cheers! Sean

May 11, 2019

Muesli Munch Bananna Muffins

Happy New Year's Everyone! Here is a great new Muesli Munch banana muffin recipe to try:


  • 1 cup Sean's Organic Muesli Munch (Any flavor)
  • 2 cups organic pancake/waffle/muffin mix
  • 1 cup organic milk (any type)
  • 1 organic whole egg (Beaten)
  • 1/2 cup organic maple syrup or honey 
  • 1/4 cup organic butter, or coconut oil (softened, not melted)
  • 2 organic ripe bananas mashed 


1: Combine all ingredients in mixing bowl and blend until smooth.

2: Add 1-cup Muesli Munch and other nuts or carob chips, etc. pumpkin puree, applesauce, anything you like.

3: Fill greased muffin cups 3/4 full. Make 350 degrees for 14-18 minutes, or until golden brown, enjoy!

Typical American Granola Compared to Muesli Munch


Sean's Organic Muesli Munch is a hybrid breakfast cereal that lies between traditional European muesli and American granola. 

   Granola is breakfast cereal combined primarily with oils, sweeteners, grains and often a few dried fruits, nuts and seeds that are all mixed together and baked to clump the mix together. It tends to be overly sweetened, overcooked and it really feels more like a heavy dessert.

   But American's love the taste of granola and it’s easy to serve.  It also makes a great snack. Unfortunately, it has a lot of calories hidden in its goodness.  It's heavy and is usually prepared with lots of oil and sweetener and lacks nutritional value.

   Traditional European muesli is light and healthy.  However, it traditionally needs to be prepped the night before.  And to that it's usually made with raw grains (that means unbaked, unroasted grains).  The bottom line?  More time and less flavor.

   My goal with Sean's Muesli Munch is to bridge these two traditions by offering a hybrid cereal with all the quick-to-go flavor of American granola, and all the healthy goodness of European muesli.  In other words, I wanted a cereal that would fit what Americans wanted in their cereal without giving up the flavor and fitting our fast lifestyle.

   After a full year of experimenting, I came up with an American version of muesli that makes that bridge over to the great taste and on-the-go readiness of granola. Sean's Organic Muesli Munch is that cross-over cereal that is both a healthy and well-balanced blend of 3 toasted whole grains, 3 roasted nuts and seeds and 3 fruits and berries. The cereal is lightly toasted, has sweetness from organic dried fruits and feels light.  Muesli Munch can be eaten daily to provide energy without weighing you down.

    It's the best of both worlds.

   So Go Kickstart Your Day!  Sean