Happy Spring everyone! Here is a healthy high protein recipe, Muesli Munch Bread Loaf!
7 Cups, Sean’s Organic Muesli Munch (Any Flavor)
Add 1 cup of mixed organic whole almonds and walnuts, because the whole nuts add a great aesthetic to the bread when sliced.
6 Organic Whole Eggs
½ Cup Organic Olive Oil or Grape Seed Oil
2 Teaspoons Sea Salt
1: Whip eggs well with hand mixer.
2: Then add the rest of the ingredients and mix it all with a spoon.
3: Put into bread loaf pan (9 by 5 inches) lined with baking paper.
4: Bake in the middle of a pre-heated oven at 330 degrees for 70 minutes.
5: When bread has cooled it is ready to slice and serve.
1: Serve a slice with peanut butter, sliced bananas and honey on top.
2: Serve a slice either plain or with butter and a touch of salt with any meal.
While Muesli Munch is a great base food even by itself, we recommend the following toppings to enhance the flavor and/or nutrition content. We've listed a few topping favorites on the package -- like fresh berries, diced apples or sliced bananas. These are classics, of course. If you want to make it sweeter, try a drizzle of organic honey or maple syrup. For those of you who are into enhancing taste and keep your sugar levels down (glycemic index) try sprinkling cinnamon on top of your muesli.
If you are in the snacking mode, then just spoon some cottage cheese or crunchy peanut butter (or almond butter is great too) on top of your Muesli Munch.
You see Muesli Munch can travel with you wherever you go so you'll always have just the right breakfast or snack with you -- no hard choices to make that will tempt you off your healthy eating plan. Sean's Muesli Munch is delicious and healthy. Just get some fruit or peanut butter to top it off!
Two toppings not listed on packaging, which we recommend, are chia seeds (ground or powder) or flax (ground only). Both contain high Omega 3’s and additional protein, which is especially great to top Muesli Munch with, when used as a pre-workout meal. While chia provides Omega 3s whole or ground, studies show that flax must be ground to receive the best nutrition benefits.
Great News! Sean's Muesli Munch was recently highlighted as a great new certified organic food product on California's West Coast ! The San Luis Obispo Tribune in late February did a front page Local Flavors write up on Sean's quest to bring a better and truly healthy breakfast and snack food to our tables. Click on the link below to enjoy reading the full review, and if you haven't had a chance to try Sean's Muesli Munch we invite you to go to our online store here and get our starter pack! Cheers!
Click Here to read the full article:
While Nature’s Path provides some decent organic cereals compared to the usual fare one sees down the typical grocery store aisles these day, there are still some major nutritional differences with one of the most highly touted health cereals in the US as compared to Muesli Munch. Of course, it's always great to see -- compared to large, nation wide non-organic cereal brands that are laced with all that high fructose corn syrup -- that cereal's like Nature's Path are far better than your garden variety cereal.
But all you have to do is compare Nature's Path nutrition facts to see the difference with Sean's Organic Muesli Munch. Let's take, for example, a Nature’s Path Love Crunch Granola, which is their premium brand of granola and compare it to Muesli Munch's Cranberry Coconut Muesli blend. Doubling the serving size of Nature’s Path (Dark Chocolate and Red Berries recipe) to match Muesli Munch Cranberry Coconut Muesli blend ( ½ cup serving size), and the difference in nutrition content is significant. As you see the side by side comparisons below, also remember that the quality of the product is not even being compared below. For example, as far as taste goes, at Sean's Muesli Munch, we greatly prefer regular dried berries as opposed to freeze-dried berries.
Muesli Munch (Cranberry Coconut) Has Much More Protein, Fiber And Whole Grains!
Muesli Munch also lists 16 vitamins and minerals on its nutrition facts box. Though only four are required, we want people to know the full nutritional benefits of Muesli Munch. Simply go online and print out any Muesli Munch blend's nutrition facts and compare them with Nature’s Path or any other granola out there. We know Muesli Munch will be giving you the best you can get.
This is great news! Not only is the website and online store up and running smoothly -- how often does that happen with a new website -- but the Muesli Munch mobile app is up and running great! So if you have either an Android phone or an iPhone you can now order your Muesli Munch right from your phone! NO need to head back to your desktop to put in that order you forgot to make last night. You can just go to our home page and order right from there. We have four images on the front page under the slider, click on the Pumpkin Pecan to order just that blend, or click on the Cranberry Coconut to order just that ... or click on the FREE SHIPPING in all states to go straight to the order page for all option of ordering any of our retail products.
Once on the order page you'll see arrows at the top corner or each page going forward or backwards ... to scroll through an alternative option just click on those arrows! It's simple and you can do it with one hand ... before you run out of Muesli Munch. Just, please, don't do it while driving!